Fun ideas/tools to help you with your healthy habits.
A food journal to record your info.
I chose this small Hello Kitty notebook . It fits nicely in my purse too J
A nice pedometer /heart rate monitor watch is handy too.
Walking buddies are always nice.
I saw this idea on Pinterest.com . You get a jar and fill it with marbles which symbolizes the pounds you need to lose. Get another jar and when you lose weight you add one of those marbles in it. I used buttons because I have an abundance of them and did a little glitter glue around it. Here is the result…
Fun huh? I hope everyone is getting their 20 minutes a day in J